Foods To Avoid In A Gluten Free Diet

Even when previously listing all the ingredients that contain Gluten it is hard to think off the top of your head which common foods Gluten may be contained in. Here are the main foods to watch out for and avoid that may currently be part of your daily diet:

• All common breads
• All common pastas
• Many convenience foods, as they are highly processed and as such are almost guaranteed to contain Gluten.
• Soups and sauces that are thickened using wheat
• Rye, Barley and other gluten flours
• Custards and Gravies

 

               

    

 

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References:

• Victoria Groce 2008. "Foods to Avoid on a Gluten Free Diet" - About.com
• Scott Adams 2007. "Unsafe Gluten-Free Food List" - Celiac.com
• MGH Nutrition Services 2008. "Gluten Free Diet" - Massachusetts General Hospital. www.mgh.harvard.edu

 

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 (This page last modified : December 14, 2011)